Our Yoga Ser vices

Our sessions are varied and concentrate on different aspects in every session which include:

Introduction to Yoga I
Introduction to Yoga II
Relaxation Yoga
Strengthening Yoga
Toning Yoga
Calming Yoga
Breathing Yoga
Restorative Yoga
Invigorating Yoga
Laughter Yoga
Heart Healthy Yoga
Prenatal and Postnatal Yoga
Children and Teen Yoga
Mommy and Me Yoga
Women Yoga
Chair Yoga
Yoga for Digestion
Yoga for Hypertension
Yoga for Weight Loss
Yoga for Stress Management
Yoga to improve circulation

We also offer regular workshops on all the above mentioned yoga sessions.  You can either register for individual or group class series in each concentration or attend workshops offered at different locations.