Yoga helps to bring harmony to our mind, body and spirit and means to yoke or to unite or to be whole.   It is an ancient philosophical discipline which teaches us to harmonize the mind, body and spirit by practicing physical exercises that cleanse and massage our internal and external body and help us lead a more fulfilled, satisfying, and healthy stress free life.  On a physical level, it enhances well-being and brings balance, strength, and vitality.  For the mind, it improves memory and concentration, sharpens the intellect, and steadies the emotions to achieve a richer and more fulfilled life.  On a deeper spiritual level, the practice of yoga leads to self-awareness and moksha, or “liberation.”  The regular practice of yoga strengthens the mind, body and spirit and helps prevent major illnesses.  It helps to cure and deal with common health problems and concerns like blood pressure, diabetes, cholesterol, allergies, weight loss and stress management.